ROOTED & UNEARTHED
The Rooted & Unearthed Podcast is designed for anyone wanting to learn through the lives of ordinary people. Host Brittni Doty has been fortunate to have met an abundance of everyday heroes, experts, leaders, and students throughout her diverse experiences. Join her as she navigates topics as bleak as dealing with cancer and childhood trauma, to success tips for college students, and relationship advice. What qualifies her for the task? A nearly two decade-long monogamous relationship, a diagnosis that changed her wholeheartedly, a Master's degree in Kinesiology, and a desire to learn. Brittni's goal is that anyone who listens may find a narrative that resonates, flips the switch, or lights the match in themselves. Some of the topics that will be featured on Rooted & Unearthed: Wellness/Health; Relationships; Business/Marketing; Leadership/Growth; Fitness/Nutrition; Athletics/Sports/Performance; Education/Teaching; Social Issues; Self Discovery; Travel; Critical Thinking; and Society/Pop Culture.
ROOTED & UNEARTHED
Guided Meditation - Mindfulness Intro
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Brittni Doty
Brittni talks you through a ten minute guided meditation focused on mindfulness.
Music credit